The Beachbody P90X extreme fitness program is a best-seller for good reasons. The package includes:
Workout One: Chest & Back. Workout Two: Plyometrics – explosive jumping moves, intense cardio routine. Workout Three: Shoulders and Arms. Workout Four: Yoga X – strength, balance, coordination, flexibility, and breath work. Workout Five: Legs and Back – get ready to squat, lunge, and pull. Workout Six: Kenpo X – punching and kicking combinations. Workout Seven: X Stretch – helps prevent injuries and avoid plateaus. Uses disciplines from Kenpo karate, hatha yoga. Workout Eight: Core Synergistics – recruits multiple muscle groups to build and support the core. Workout Nine: Chest, Shoulders, and Triceps. Workout 10: Back and Biceps, with curls and pull-ups. Workout 11: Cardio X – Low-impact cardio routine. Workout 12: Ab Ripper X.
The Beachbody P90X set includes 12 DVD workouts, nutrition plan, fitness guide. P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation.
Read More about Beachbody P90X
More Beachbody products below. Click on any of the titles to leave a review. Prices were accurate when going to press but may have changed due to seasonal sales or special promotions.
Tony Horton’s advanced Beachbody workouts. If you like the P90X and want the next step up, this is for you.
Calorie-burning workout DVD with Chalene Johnson: kickboxing, body sculpting, and hot dance music.
A 10-minute training system with Tony Horton. 5 body-toning workouts include fat-burning and ab exercises. Comes with eating plan and pro-grade resistance bands with comfort flex handles.
A training program with Shaun T. set to Hip-Hop music. Dance your way to hot, sexy abs and burn off fat. 4 DVDs of routines: Fat Burning Cardio, Ab Sculpt (no sit-ups or crunches), Total Body Burn, Hips Buns and Thighs. Plus step-by-step nutrition guide, 30-day workout calendar, measurement card, tape measure and 6-day slimdown plan.
The ChaLean Extreme workout DVD Set is a weightloss and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean system you can burn up to 60 per cent of your body fat in three months and see visible results every 30 days.
Phase 1 – Burn: start lifting weights to jump-start your metabolism and break down fat. Phase 2 – Push: build fat-burning muscle. Phase 3 – Lean: new routines and dynamic moves to melt the fat off your body. Plus Extreme Cardio and Core Power to shrink, tighten, and tone your tummy.
6 Workout DVDs, ‘Muscle Burns Fat’ Guidebook, food guide, thigh toner band, body fat tester.
Turbo Jam Beachbody 5 Rockin’ Workouts [2 DVD set] with rave reviews. Customer comments include ‘So much fun’. ‘The entire atmosphere is more akin to a dance club than to a workout studio.’ ‘A really fun way to get a workout’. ‘A high-intensity workout that is mostly low-impact.’
Shaun T provides insane workouts to get you insane fitness results in 60 days. Routines include:
Plyometric Cardio Circuit; Cardio Power and Resistance; Cardio Recovery and Max Recovery; Pure Cardio and Abs; Cardio Abs; Core Cardio and Balance; Max Interval Circuit; Max Interval Plyo; Max Cardio Conditioning and Abs.
Plus Elite Nutrition Plan, Fitness Guide, Insanity Calendar to track your progress, set workout goals and stay motivated. Fit Test Tracker to track your results as you transform your body. Free Online Support Tools with round-the-clock access to fitness experts and peer support.
Latin-inspired dance fitness DVD set. Customers love it. Comments include: ‘I hate working out, but Zumba makes it fun.’ ‘Zumba is a workout but at the same time you’re learning new dance moves.’ ‘After trying the Zumba 20-minute workout I deleted all the other workout DVDs from my Amazon wish-list.’
Includes Zumba Fitness Basics Workout, 20-Minute Express Workout, Sculpt & Tone Workout, Cardio Party Workout, Fitness Live! Workout, Fitness Flat Abs Workout, 2 Zumba Fitness Toning Sticks.