Lose 10 Pounds And Tone Your Body

This book deals with many important issues like splitting your routines into upper body days and lower body days, and varying your rep range each week within a 4-week routine. The author – a strength and conditioning coach – aims to get you stronger, not just bigger. He is a regular contributor to publications such as Testosterone Nation, Men’s Fitness, Rugged Magazine,  Maxim, and Men’s Health.

Price:$12.89

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If you are sedentary you will inevitably lose muscle over the years. But if you are over 50, starting a normal fitness program is more difficult and could cause injury.

The program in this book was designed for a very broad range of ages and physical fitness levels. It is a good introduction to resistance training for those who have not done this kind of exercise or are out of practice.

If you are aged 50 or over, whether male or female, this book will help you lose weight and gain strength, energy and fitness.

Price: $11.87

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These authors tend to be ahead of the science of their time. You will discover the right approach to lose fat without losing muscle, or to build mass without adding excessive body fat.

Price:$15.34

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