A unique dance/workout game for Wii. Dance away the calories with a friend. Fun mini-games to strengthen your muscles.
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A training program with Shaun T. set to Hip-Hop music. Dance your way to hot, sexy abs and burn off fat. 4 DVDs of routines: Fat Burning Cardio, Ab Sculpt (no sit-ups or crunches), Total Body Burn, Hips Buns and Thighs. Plus step-by-step nutrition guide, 30-day workout calendar, measurement card, tape measure and 6-day slimdown plan.
Techniques to strengthen your body’s core while improving coordination, balance, alignment, and flexibility. Get more lift, deeper pliés, higher jumps, tighter turns, improved extension and turnout, with less tension and effort.
The exercises involve strengthening the muscles you use in dance with the use of elastic resistance bands. Use imagery to start and move in proper alignment. Playful exercises with small balls help improve balance and release tension. Develop more power in legs and torso to get higher jumps and tighter turns.
Easy to follow fitness DVD for kids age 5-14 with Hip Hop great Roger G. Dance, groove, stretch and have fun learning moves like the Chicken Noodle Soup, The Snap, Walk It Out.
Latin-inspired dance fitness DVD set. Customers love it. Comments include: ‘I hate working out, but Zumba makes it fun.’ ‘Zumba is a workout but at the same time you’re learning new dance moves.’ ‘After trying the Zumba 20-minute workout I deleted all the other workout DVDs from my Amazon wish-list.’
Includes Zumba Fitness Basics Workout, 20-Minute Express Workout, Sculpt & Tone Workout, Cardio Party Workout, Fitness Live! Workout, Fitness Flat Abs Workout, 2 Zumba Fitness Toning Sticks.