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Lose 10 Pounds And Tone Your Body


Category ‘Diet Books’

Weight-loss Books

More books below. Click on any of the titles to leave a review. Prices were accurate when going to press but may have changed due to seasonal sales or special promotions.

If I’m So Smart, Why Can’t I Lose Weight?

A program for changing your thinking about eating and dieting. Deals with feelings, goal setting and self management as well as eating. Explains a viewpoint that frees you from old attitudes towards food as well as your feelings about yourself.

Price:$14.99

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Detox Diets For Dummies

A comprehensive guide on how to eliminate common toxins from your body and keep yourself healthy. Also includes ways to quit smoking, lose weight and fight allergies. Plus over 30 detoxification recipes.

Price:$12.90

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The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss

The Rice Diet has been around since 1939, and boasts that 43 percent of its participants have maintained or increased their weight loss over six years.

This book presents the essentials of the Rice Diet program and how it can help heal deep-seated food and health issues and empower you with an awakened awareness of your passion and purpose.

Price:$17.13

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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss

A CD from a best-selling audio hypnotherapist. Helps you program your mind to achieve your weight-loss goal by creating new positive patterns of behavior, forming a lasting desire to eat healthily and remain fit, and building inner confidence.

Customer comments: ‘Worth every penny, because I have lost a good deal of weight and this CD has helped me.’

Price: $14.96

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Weight Watchers She Loses, He Loses: The Truth about Men Women and Weight Loss

The author makes the case that when it comes to weight and weight control, men are not the same as women. Despite the dangers of excess weight, men perceive and address weight problems differently from women.

Price: $18.64

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Lose Weight, Have More Energy & Be Happier in 10 Days

This is a book about Mr. Stanley Burrough’s ‘Master Cleanser’ program – a 10-day cleanse and fast which you carry out periodically to help your body get rid of toxins. Once your body is cleansed you feel healthier and more energetic.

Price: $11.53

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The Everything Mediterranean Diet Book

A comprehensive tour of the Mediterranean diet. With nutrient-rich vegetables, healthy olive oils, and exercise, you can shed pounds and prevent many diseases. One of the authors is past president of the American Dietetic Association and the other is a Greek-Canadian who has honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini.

Price:$10.85

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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

By the co-founders of America on the Move™, this book is a motivational walking program to help you lose weight and keep it off forever. Includes a pedometer to count your steps, plus conversion charts and fat-burning Step Recipes.

Price: $15.61

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The Everything Paleolithic Diet Book

The Paleolithic diet is based on the fact that not so long ago in terms of evolution our ancestors lived on high-protein diets of mostly fresh meat, fruit and vegetables. Many of today’s ills can be traced to our lack of adaptation to the modern diet. Includes 150 nutritious recipes.

Price: $11.53

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Kristen’s Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle

Heat can destroy enzymes and nutrients found in raw, living food, making it harder to digest and process. The raw food diet consists of vegan foods that are never heated above 118 degrees F. The raw food diet is growing in popularity, especially in Hollywood, and this book is a good introduction as well as a useful manual for those who are already following its principles.

Price:$14.95

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