A 20-minute Pilates matwork routine with Ana Caban to strengthen the core muscles that give you a flat tummy. Includes explanations for Pilates beginners.
Price: $8.99
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Over 40 routines lasting 15-60 minutes, to suit many different needs. This set of 3 DVDs includes:
Pilates for Inflexible People: Good for those who have suffered an injury or just lack flexibility. Includes remedial yoga techniques.
Pilates Complete for Weight Loss: Can be used by beginner, intermediate or advanced students to burn fat, build muscle and control weight.
Pilates Complete Sculpt and Tone: This set of customized body-shaping routines helps you get a lean, sculpted physique. Workouts are grouped by body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball).
Price: $19.49
Taught by a certified Pilates instructor, this is a top-rated DVD of routines for beginner, intermediate and advanced students to train in Pilates core-strengthening techniques at the same time as burning fat and losing weight. This DVD has a near-perfect rating from more than 120 Amazon customers.
Price: $10.99
Well-liked by customers for its clear instructions, this DVD with internationally-recognized instructor Lara Hudson provides a 10-minute Pilates routine for those who are short of time.
Price: $8.99
The Pilates system was not developed for deliberate fat-burning, but to build core strength and tone the body.
In this DVD, Brooke Siler combines traditional Pilates with cardio exercises to help you lose weight as well as sculpt your body. With clear visual demonstrations and detailed verbal instructions.
Price: $8.99
Filmed at Half-Moon Bay, Antigua, Maggie Rhoades teaches more than 12 Pilates routines, clearly explained and easy to follow.
Price: $8.99
