Lose 10 Pounds And Tone Your Body

Recipes have accompanying color photo and complete nutritional information, including dieting exchanges. The recipes are palatable and use practical ingredients that real people buy in real grocery stores! Most recipes are under 350 calories per serving, so they can fit into a 1200-calorie-per-day program.

Readers’ reviews: ‘My husband and I lost a total of 100 pounds in 5 months by using the delicious recipes in this book.’ ‘The food is tasty, easy to prepare, and satisfying.’ ‘Plenty of choice’.

Price: $17.89

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Family-friendly recipes from the most popular recipe magazine in the world. This book allows you to eat comfort foods without the mega calories that usually accompany them.

Price: $10.49

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Nowadays it’s known that low-carb doesn’t mean ‘No Carb’. The smart low-carb way is to watch the glycemic index of what you eat. The authors (from Prevention Magazine) help you with a low-carb food pyramid and a diet and exercise plan.

Reader’s reviews: ‘Common sense, sustainable, real-world, few special ingredients.’ ‘The recipes range from good to very good.’

Price: $23.06

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More than 500 recipes developed by registered dieticians, for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies.

Readers’ reviews: ‘Directions are easy to follow’, ‘Wonderful cookbook’, ‘This is what healthy eating should be.’

Price:$13.94

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