A thorough, organized DVD, with excellent cueing, strong motivation and rock-solid techniques. Jake is an extremely professional instructor, trainer and motivator.
Price: $6.99
More products below. Click on any of the titles to leave a review. Prices were accurate when going to press but may have changed due to seasonal sales or special promotions.
An exercise DVD with the world’s leading High Intensity Training authority – the only man to win Mr. Universe with a perfect score.
Shortly prior to a body-building competition, Mike guides Markus Reinhardt through three different high-intensity workouts and discusses relevant points of interest to millions of bodybuilders around the world.
Includes rare historic footage of Mike in various stages of preparation for posing on the beach in Marina Del Ray, California.
Price: $31.49
This DVD explains the primary priciples of POF (Positions of Flexion) training, using midrange, stretch and contracted positions. The stretch position stimulates the myotatic reflex used to shock the muscle into a stronger contraction.
The DVD first shows the various approaches of POF to the specific body part, followed by routines you can use to hit that bodypart.
Covers arms, chest and delts, legs and back, plus a bonus: 10 Minutes to Granite Abs.
Price: $35.99
Jari uses a high number of repetitions with varied counts. The DVD includes 15 exercise tracks: Warm-Up, Lunges, Squats, Stiff Leg Deadlift/Bent Knee Deadlift, Chest Press, Push Ups, Chest Fly, Back Track, Triceps Dips, Skull Crushers, Pull Overs, Overhead Press, Biceps, Hammer Curls, Cool Down.
Most tracks take around 4-5 minutes. A quick abs routine consisting of 4 exercises performed in 2 sets is included as a bonus.
Price: $9.99
A complete guide to building muscle, including how to eat, and setting up a basic home gym. By three drug-free bodybuilders: Mike O’Hearn, Clark Bartram and Jonathan Lawson.
Price:$22.49
A complete body workout with lots of variety, for those who like heavy weights. Provides 30 minutes legs/chest/back, 30 minutes bi/tri/shoulders, ab section, 2 different warmups and stretch.
You can also mix and match the routines, e.g. using standing ab routines or cardio as ‘rest’ periods in between the weight sections.
Price: $18.49
