A hugely popular DVD with Barbara Benagh teaching yoga routines. Barbara has combined short posture segments into a series of 20 different yoga practices addressing a variety of stress-related conditions, from energizing yourself after a long, hard day, to coping with aches and pains or relieving various digestive problems.
Plus a 30-minute lecture by the Dalai Lama teaching how to meditate for stress relief.
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Two complete 30-minute workouts that progress from quickly flowing yoga sequences, to burning mega calories. Level 2 adds twists and balance poses for even greater burn. This is a type of ‘interval training’ that allows your heart rate to go up and down a lot, making your body default to a higher level of calorie burning and oxygen use.
Vigorous and fast-paced, this is an intermediate-level routine with Rodney Yee that works out the whole body in one hour. Develops stamina, strength and flexibility.
Classic and enduring, a top-rated DVD.
This is a DVD for everyone from beginner to advanced students. Certified yoga instructor JJ Gormley provides over 35 routines from 15 to 75 minutes, including AM and PM practices, increased flexibility for legs back neck etc, strength building, back and neck pain, headaches, relaxation, stress relief and rejuvenation.
A set of three DVDs filmed at Half-Moon Bay, Angigua: Yoga for stress relief, AM/PM yoga for beginners, (with routines to wake up your mind and body or help it let go of stresses at the end of the day), and essential yoga for inflexible people.