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The BalleCore Workout: Integrating Pilates, Hatha Yoga, Ballet Exercise Routine for All Fitness Levels

The BalleCore workout is a combination of Pilates and Ballet exercises, with some Yoga added. It consists of a  warm up, followed by core Pilates, stretching, hips and buttocks, ballet exercises, Hatha yoga and cool down. This book would appeal to individuals who are looking for a different type of fitness workout and want to develop poise and balance.

Price: $12.95

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